INTRODUCTION
Brief Role Description
This course is designed to introduce students to the foundational principles of Ayurveda, the ancient Indian system of natural healing. Participants will gain insights into Ayurvedic concepts, lifestyle practices, and dietary guidelines that promote overall well-being. The course serves as a stepping stone for those interested in furthering their knowledge in advanced Ayurvedic studies or integrating holistic healing practices into their daily lives.
Requirement / Eligibility
- Open to anyone interested in Ayurveda, holistic health, and wellness.
- No prior experience or medical background is required.
- Ideal for:
- Students and professionals in healthcare, yoga, or wellness fields.
- Individuals looking to adopt an Ayurvedic lifestyle.
- Practitioners who want to enhance their knowledge of natural healing.
- Must be available on Saturdays and Sundays for online/live sessions.
Personal Attributes
Successful participants should have:
✔ A keen interest in natural and traditional healing methods.
✔ Dedication to learning and applying Ayurvedic concepts in daily life.
✔ An open mindset towards holistic wellness and lifestyle changes.
✔ Discipline to attend the sessions regularly and complete the course.
SYLLABUS
The course consists of 15 essential Ayurvedic concepts, including:
- Introduction to Ayurveda – Understanding the origins, philosophy, and significance of Ayurveda.
- Concept of Dosha, Dathu & Mala – Learning about bodily humors (Vata, Pitta, Kapha), tissues, and waste management in Ayurveda.
- Panchakarma – Introduction to the five detoxification therapies for body cleansing and rejuvenation.
- Dinacharya & Rutucharya – Daily and seasonal regimens to maintain health and prevent diseases.
- Ahara & Annapan Vidhi – Ayurvedic dietary principles and food consumption guidelines.
- Viruddha Ahar & Upastamba – Understanding incompatible food combinations and lifestyle habits that can cause health issues.
- Importance of Herbal Medicine – Overview of Ayurvedic herbs and their healing properties.
- Basic Ayurvedic Diagnosis Methods – Pulse diagnosis, tongue reading, and body constitution analysis.
- Ayurvedic Approach to Mental Well-being – Balancing mind and body through Ayurveda.
- Lifestyle and Yoga Integration – The role of yoga and Ayurveda in holistic health.
Sessions will include theoretical knowledge, discussions, and practical applications of Ayurvedic principles.
Course Duration & Schedule
- Duration: 1 Month
- Total Sessions: 8 (Conducted on Saturdays & Sundays)
- Timings: 6:00 PM to 8:00 PM (IST)
- Session Mode: Online with recordings provided for later reference.
Fee Structure
- For Indian Participants: ₹2000/-
- For Foreign Participants: $23
- Course materials and recorded sessions are included in the fee.
Additional Benefits
✔ Certificate of Completion.
✔ Eligibility for an Advanced Ayurveda Course upon successful completion.
✔ Learning from expert Ayurvedic practitioners.
✔ Practical knowledge that can be applied in daily life for a healthier lifestyle.